The Cause of and Ultimate Solution to Forehead Acne


The white and skin-colored bumps pictured above are whiteheads, the most common form of forehead acne.

If you suffer from forehead acne, no doubt you would like to know what causes it and how to get rid of it. This guide to forehead acne below goes over the primary causes of forehead acne and the simple ways you can clear it up – right from the comfort of your own home!

The Primary Cause of Forehead Acne – Clogged Pores

Whiteheads are by far the most common type of acne that forms on the forehead. These are little white (or colorless) bumps. They do not hurt to the touch, nor is there any redness or swelling associated with whiteheads. Whiteheads form when the entrance to a pore gets completely covered, typically by sebum (natural skin oils), dead skin cells, and dirt from environment. Bacteria that live naturally on the skin love to eat sebum and our dead skin cells, so when they get trapped in a pore, they multiply, forming a whitehead.

There are two primary reasons why humans are particularly susceptible to forehead acne: pore size and hygiene. Pore size is simple: the pores on the forehead are extremely small, so it is very easy for them to get clogged. Compare this to the nose, which has very large pores. Whiteheads almost never form on the nose. Even when these large pores are clogged, it is almost always a partial (rather than a full blockage. Partial blockages result in blackheads rather than whiteheads. Hygiene requires a lengthier description, which we will delve into below.

Common Hygiene Mistakes that Cause Forehead Acne

Even if you wash your face regularly, there are still many ways to contribute to clogged pores through your own actions. One of the most common contributors to forehead acne is wearing a hat or headband. Hat brim will drive dirt, sweat, and sebum into the forehead pores, causing blockages and ultimately whiteheads to form. Sweatbands and headbands can do the same thing.

Since a lot of people like wearing hats and need them to protect their face from the sun, you need not give up your beloved hat. Thanks to, here are some tips you can use to help prevent forehead acne caused by wearing a hat. First and foremost, before you put on a hat, you need to wash your face. This ensures there is not a lot of dirt or sebum on your skin to be driven into the pores by the hat. Additionally, you need to wash your hat at least once a week. There are wire frames you can use to hold your hat in place, allowing you to put it right in the washer.

Another major cause is forehead acne is leaning on the hand with the forehead. When people work at desks, it is common to put an elbow on the desk and rest your forehead in your palm, in a way holding your head up. This allows you to sit comfortably closer to the screen. Unfortunately, this can cause forehead acne. Even if you wash your hands regularly, the pressure of resting your head on your palm will drive dirt and sebum into the pores, resulting in forehead acne.

While the obvious solution here is to stop doing this, many people do it subconsciously and find this posture necessary. The primary reason people lean on their hand in the first place is because they cannot see small text from an appropriate distance and have to lean in to get close to the computer screen. The fix here is not to chastise yourself every time you lean on your hand, but rather get an update pair of glasses or contacts. If you can see the screen clearly from an appropriate distance, maintaining good posture is natural rather than a chore.

Finally, some topical products like sunscreen and make-up . Try using a “lightweight” sunscreen and avoiding “oil based” make ups. Also, be sure you wash your face immediately before applying sunscreen or make up, as you do not want to trap sebum and dead skin cells underneath a layer of sunscreen or make-up.

Acne Scarring

If forehead acne has left you with scars, consider trying out some of these acne scar products. Perhaps the best solution available over the counter is silicone gel, which can help smooth out the skin by realigning collagen fibers.

When These Simple Changes Aren’t Enough to Clear Forehead Acne

If you are still struggling with forehead acne even after taking better care to avoid clogging pores or are dealing with more serious forehead acne (redness and/or pus), you might need to consider a more powerful treatment. The best over the counter option here is a benzoyl peroxide cream. This ingredient is a powerful antibacterial agent that will help prevent pores that clog in between your morning and nighttime face wash from turning into whiteheads.

No matter how good your hygiene is, forehead pores will still collect sebum and dead skin cells naturally throughout the day. However, in the absence of bacteria, these clogged pores will not turn into whiteheads in a single day. Benzoyl peroxide will destroy nearly all of the bacteria on the surface of the skin, significantly reducing the occurrence of forehead acne. As an added bonus, benzoyl peroxide is very effective against regular acne. If you have pustules or papules (i.e. acne that involves redness, visible pus), benzoyl peroxide will help clear this up as well.

Perhaps the best home acne treatment regimen for forehead acne is the Exposed Skin Care system. Each kit at a minimum comes with 3 powerful products that you can use to get rid of forehead acne: a good cleanser, a face wash with salycyclic acid, and a benzoyl peroxide-containing treatment cream that you can apply directly to your acne.

Using the salicylic acid face wash before the benzoyl peroxide cream helps remove the dead skin cells and oil that may block pores. That way, when you use this effective treatment, it will penetrate deeper into the pore and destroy the acne infection at its root. If you suffer from forehead acne, we strongly recommend this acne care system. You can get it for the best price by ordering directly through their website: